Monthly Archives: January 2012
Show Me Your Fridge
I finally went grocery shopping yesterday, and instead of buying beauty products in the makeup lane, I actually purchased….wait for it…FOOD!! I only spend a little more than $58. That got me: – Kale – … Continue reading
Filed under Healthy Eats
Chicken Parm, and Eggplant Parm Remixed
One of my favorite Italian American dishes is eggplant parmigiana. My boyfriend pretty much lives for its chicken equivalent. Since one of my resolutions for 2012 was to cook more, I took it upon myself to make healthy versions of … Continue reading
Filed under Features, Healthy Eats, Recipes
Water-My Favorite Health Side-Kick
It’s fairly rare to see me without a bottle of water. I drink it by the gallon, and if you can’t tell by the photo, I’m not being facetious. I use to only drink Diet Coke and coffee. I know! … Continue reading
Filed under DIY, Fitness Products, Fitspiration
Be Seen
Workout by whatitfeelslike4agurl featuring screen printed t shirts Victoria s Secret graphic hoody$45 - victoriassecret.com Paul s Boutique t shirt£30 - bankfashion.co.uk NIKE screen printed t shirt$16 - nike.com Under Armour capri activewear$38 - nordstrom.com Nike shoes$100 - bloomingdales.com I love to see dedicated runners outside during winter time. Even … Continue reading
Filed under Fit Fashion, Fitness Products
Breakfast Coffee Protein Shake
A lot of health junkies scoff at drinking coffee. It’s considered an acidic, which tends to throw PH levels off. But I love my coffee. It taste good, helps things to “move”, if you know what I mean, and in … Continue reading
Filed under Healthy Eats, Recipes
Strength Training Routine for Easy Gainers
I’ve been waiting with bated breath to introduce Taylor Ryan’s (of liftingrevolution.com and theartofweighttraining.com) workout video for easy gainers. It’s a very short video-like, you could watch it while doing your hair-and it’s filled with really good information. It’s also … Continue reading
Filed under Features, workout, workout videos
The Gurl Gets Her Question Answered: Why do I get xtra muscle with I lift
Happy first day of the week, everyone!!! I have big news to share, so I’m just going to jump into it. Recently, I had the pleasure of become acquainted with trainer, Taylor Ryan of Liftingrevolution.com and Theartofweightlifting.com. Besides being completely … Continue reading
Filed under Uncategorized
Fun and Trendy Workouts for Everyone
Last October, PRWeb predicted some of the fitness trends for 2012. I was disappointed with their ideas. Zumba, fitness professionals, programs for the obese, seniors, and more personal training? Ok, so basically, the trends for this year will be a … Continue reading
Filed under Features, Fitness Products, workout
Fitness in Small Places
There are many excuses for not working out, but not having room for fitness equipment needn’t be one of them. Don’t believe me? Check out some essential workout accessories, that work perfectly in small apartments, dorm rooms, and other “cozy” … Continue reading
Filed under Uncategorized
