Monthly Archives: February 2012
Designer Workout by SHAPE
Gym time is my alone time. I put on my headphone, keep my head down, and pretty much zone out for the entire workout. Exercising allows me to let out all my aggression, gain new perspective on problems, and refocus … Continue reading
Filed under DIY, Features, Fitspiration, workout, workout videos
Fitness Lust: Save Your Do Gymwrap
It’s seldom that I go gaga over a fitness gadget. What more do you really need beside a music playing device and sneakers? Uh, a hair wrap!!! I have naturally curly hair that likes to announce itself every time I … Continue reading
Filed under Fit Fashion, Fit News, Fitness Products, product review
A Different Type of Boot Camp
I use to want to be a ballerina when I was little. On Sundays my dad would put on Mussorgsky and I would prance about in faux ballet flats, pretending I was performing in front of a riveted audience. Ballet … Continue reading
Filed under workout, workout videos
Mexicali Stuffed Pita Pockets
I’m always looking for simple and healthy meals to make in less than thirty minutes. I’m a busy girl. I don’t have hours to spend in the kitchen. This Mexican inspired pita pocket sandwich is loaded with protein, healthy fat, … Continue reading
Filed under Healthy Eats, Recipes
Heart Healthy Foods for Valentines Day
On February 14, people like to eat chocolates, sip wine, and indulge in anything that is cliche Valentines Day fare. For everyone who is sitting at home tonight watching sappy love movies, or who just doesn’t care to eat Godiva, … Continue reading
Filed under Features, Healthy Eats
Sportswear to Want, and Apps for Fitness & Health Junkies
My boyfriend turned me onto Under Armour sportswear awhile back. It’s practically all he wears when he hits the gym. In fact, Under Armour seems to be the brand most hot guys where to the gym-at least, where I live. … Continue reading
Filed under Features, Fitness Products, Fitspiration, product review
Shake It Up: A Booty-Shaking Workout and A Smoothie for After
Crunches get old, so it’s fun to find workouts that whittle your waist while you’re on your feet. The Booty Shaking Waist Workout from Tracey Rothe concentrates on toning the obliques. At 10 minutes, the workout is super short, giving … Continue reading
Filed under workout, Fitspiration, Healthy Eats, workout videos, Recipes
Pineapple & Blueberry Smoothie
The blender is my most used kitchen tool, and that’s because I’m always making smoothies and protein shakes. Shakes and smoothies provide me with a simple way to get my fruits and veggies in on the go. Clean up is … Continue reading
Filed under Healthy Eats, Recipes
February is Eating Disorder Awareness Month
I was recently reminded that February is National Eating Disorder Awareness month, which serves the purpose of reminding and educating the public about the mental condition(s). For those of you who have or know someone who is suffering from an … Continue reading
