This really illustrates the whole “you are what you eat” thing, doesn’t it?
Muffin tops are cool for your breakfast plate, but not so much your figure. Am I right or am I right? That pesky gradable piece of fat around the mid-section not only can stop you from having that sleek look in jeans or dresses, but it can mean you’re at higher risk for diabetes and heart disease.
Today’s workout comes from Valerie Waters and is designed to target your obliques. While you can’t spot reduce, you can train body parts to get them more defined. Consistently do these moves with some cardio and you’ll be shocked how quickly your muffin top turns into a muffin bite.
Valerie….yay!