Antioxidant high and fiber rich, this smoothie will make you toss out the microwave in favor of your blender.
-1 Cup of Blackberries
-8 oz (1 cup) of 100 percent pineapple juice
-1/4 cup of uncooked oats
*Optional: Honey or agave, 2 TBS of powdered soy milk
1. Place ingredients into a blender.