For some, the weekend is a time to sleep in and relax. But for us gym junkies, the weekend is often a time to go harder with our workouts. Need some ideas? Here’s a few.
The British Military Fitness Red Workout from Tribesports.com is designed to push your reps up and increase your strength. It’s serious business. To see a demonstration, click the link above to see the creator of the challenge do a run-through.
Can’t make it to yoga class? Try this quick video from Tara Stiles. It’s designed to work on your flexibility and perfect for the morning.
If you feel like dancing, try this 20 minute video with Denise Austen. It’s fun, counts as cardio, and who knows? Maybe you’ll find a move worthy of your next venture to the club.
Do you workout on the weekend? What does your routine look like?