Category Archives: Fit News
Body Stereotyping: A Survey from Glamour Magazine
Have you gals seen the recent results from the Weight Stereotyping survey from Glamour? It had some interesting results,like overweight women were 6 times more likely to be viewed as lazy? On the other side of the scale, lean women … Continue reading
Filed under Brain Food, Features, Fit News, Medical Studies
Size Doesn’t Matter When It Comes to Weights
I sometimes get a little embarrassed when I share the size of the weights I use. If I’m working out my abs I’ll go as heavy as possible, but if I’m training my upper body I keep it light. That’s … Continue reading
Filed under Brain Food, Features, Fit News, Medical Studies, workout
It’s Better To Be Thin Than to Be Fat, Says Natalia Vodianova
Poor Natalia Vodianova. She did the unspeakable- saying what many think but are too afraid to say in this PC world. Last weekend, during the Vogue-Festival in London, Vodianova (30-yrs-old,model) declared during a press panel that it was better to … Continue reading
Filed under Brain Food, Features, Fit News, Medical Studies
Pop Singers May Not Eat, but Lady Gaga Might Wish to Eat Her Words Now
Lady Gaga is making headlines again but it’s not for wearing a dress made out of cheese or something like that. It’s for saying on her twitter that pop stars don’t eat. Earlier last week Gaga told fans via her … Continue reading
Filed under Brain Food, Fit News
Fitness Lust: Save Your Do Gymwrap
It’s seldom that I go gaga over a fitness gadget. What more do you really need beside a music playing device and sneakers? Uh, a hair wrap!!! I have naturally curly hair that likes to announce itself every time I … Continue reading
Filed under Fit Fashion, Fit News, Fitness Products, product review
February is Eating Disorder Awareness Month
I was recently reminded that February is National Eating Disorder Awareness month, which serves the purpose of reminding and educating the public about the mental condition(s). For those of you who have or know someone who is suffering from an … Continue reading
Daydream of Junk Food to Avoid Eating It?
Imagining that you’re eating cake can help you not to eat the dessert in real life. Come again? According to a recent study published in the journal of Science, mental imagery done the right way can keep us from eating … Continue reading
Filed under Fit News, Healthy Eats
Breakfast- Not the Most Important Meal of The Day?
Breakfast haters of the world rejoice! According to a recent study, breakfast may not be all it’s cracked up to be. An article from The New York Times, reveals that eating a huge breakfast is not a recipe for a … Continue reading
Filed under Fit News, Healthy Eats
Lock Up Your Gym Gear In Style
There are thieves among us- that’s what it reads in the locker room at my gym. If you have ever had your stuff stolen, you know how crummy it feels. You’ve been violated, and too often you never get to … Continue reading
Filed under Fit Fashion, Fit News, product review
